Step 1 – Wrap and Secure
Wrap the belt around your midsection, just below your belly button.Fasten the belt so it sits flat and evenly on your torso.
Step 2 – Adjust the Fit
Adjust for a snug but comfortable fit.
You should be able to breathe easily while feeling gentle support.
Step 3 – Position the Mechanism
Wear the vibration module at the front (to activate your core)orat the back (to promote upright posture).
Step 4 – Engage Your Core
Sit or stand tall and lightly draw your stomach in.
The belt vibrates gently when posture drifts and stops when alignment improves.
Step 5 – Build Your Routine
Start with 10 minutes a day, increasing as your stamina improves.Use daily while sitting, studying, or working at your desk.
